Potatoes, russet, flesh and skin, raw  (11353)
100 g

Ash 1.13 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 18.07 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 12.6 mg
Copper, Cu 0.103 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.0 µg
Energy 332 kJ
Energy 79 kcal
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.043 g
Fatty acids, total saturated 0.026 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.3 g
Folate, DFE 14 µg
Folate, food 14 µg
Folate, total 14 µg
Folic acid 0 µg
Fructose 0.23 g
Galactose 0.0 g
Glucose (dextrose) 0.25 g
Iron, Fe 0.86 mg
Lactose 0.0 g
Lutein + zeaxanthin 5 µg
Lycopene 0 µg
Magnesium, Mg 23 mg
Maltose 0.0 g
Manganese, Mn 0.157 mg
Niacin 1.035 mg
Pantothenic acid 0.301 mg
Phosphorus, P 55 mg
Phytosterols 5 mg
Potassium, K 417 mg
Protein 2.14 g
Retinol 0 µg
Riboflavin 0.033 mg
Selenium, Se 0.4 µg
Sodium, Na 5 mg
Starch 15.86 g
Sucrose 0.13 g
Sugars, total 0.62 g
Theobromine 0 mg
Thiamin 0.082 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 0.08 g
Vitamin A, IU 1 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.345 mg
Vitamin C, total ascorbic acid 5.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin K (phylloquinone) 1.8 µg
Water 78.58 g
Zinc, Zn 0.29 mg