Potatoes, white, flesh and skin, baked (11357)
100 g

Alanine 0.064 g
Alcohol, ethyl 0.0 g
Arginine 0.103 g
Ash 1.24 g
Aspartic acid 0.49 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 10 mg
Carbohydrate, by difference 21.08 g
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cholesterol 0 mg
Choline, total 14.4 mg
Copper, Cu 0.127 mg
Cryptoxanthin, beta 0 µg
Cystine 0.025 g
Dihydrophylloquinone 0.0 µg
Energy 385 kJ
Energy 92 kcal
Fatty acids, total monounsaturated 0.003 g
Fatty acids, total polyunsaturated 0.066 g
Fatty acids, total saturated 0.04 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.1 g
Folate, DFE 38 µg
Folate, food 38 µg
Folate, total 38 µg
Folic acid 0 µg
Fructose 0.36 g
Galactose 0.0 g
Glucose (dextrose) 0.63 g
Glutamic acid 0.358 g
Glycine 0.058 g
Histidine 0.035 g
Iron, Fe 0.64 mg
Isoleucine 0.068 g
Lactose 0.0 g
Leucine 0.1 g
Lutein + zeaxanthin 30 µg
Lycopene 0 µg
Lysine 0.109 g
Magnesium, Mg 27 mg
Maltose 0.0 g
Manganese, Mn 0.189 mg
Methionine 0.032 g
Niacin 1.528 mg
Pantothenic acid 0.383 mg
Phenylalanine 0.083 g
Phosphorus, P 75 mg
Potassium, K 544 mg
Proline 0.064 g
Protein 2.1 g
Retinol 0 µg
Riboflavin 0.043 mg
Selenium, Se 0.5 µg
Serine 0.076 g
Sodium, Na 7 mg
Starch 17.99 g
Sucrose 0.4 g
Sugars, total 1.53 g
Theobromine 0 mg
Thiamin 0.048 mg
Threonine 0.068 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 0.15 g
Tryptophan 0.021 g
Tyrosine 0.049 g
Valine 0.105 g
Vitamin A, IU 10 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.211 mg
Vitamin C, total ascorbic acid 12.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin K (phylloquinone) 2.7 µg
Water 75.43 g
Zinc, Zn 0.35 mg