Protein supplement, milk based, Muscle Milk Light, powder (01224) 100 g Alcohol, ethyl 0.0 g Ash 4.0 g Caffeine 0 mg Calcium, Ca 1200 mg Carbohydrate, by difference 22.0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 10 mg Choline, total 81.6 mg Copper, Cu 1.4 mg Cryptoxanthin, beta 0 µg Energy 1657 kJ Energy 396 kcal Fatty acids, total monounsaturated 8.474 g Fatty acids, total polyunsaturated 1.239 g Fatty acids, total saturated 1.087 g Fiber, total dietary 2.0 g Folate, DFE 476 µg Folate, food 0 µg Folate, total 280 µg Folic acid 280 µg Iron, Fe 12.0 mg Lutein + zeaxanthin 0 µg Lycopene 0 µg Magnesium, Mg 280 mg Niacin 14.0 mg Pantothenic acid 8.0 mg Phosphorus, P 700 mg Potassium, K 840 mg Protein 50.0 g Retinol 1050 µg Riboflavin 1.2 mg Selenium, Se 33.8 µg Sodium, Na 250 mg Sugars, total 4.0 g Theobromine 0 mg Thiamin 1.0 mg Total lipid (fat) 12.0 g Vitamin A, IU 3500 IU Vitamin A, RAE 1050 µg Vitamin B-12 4.2 µg Vitamin B-12, added 4.2 µg Vitamin B-6 1.4 mg Vitamin C, total ascorbic acid 42.0 mg Vitamin D (D2 + D3) 7.0 µg Vitamin D 280 IU Vitamin D3 (cholecalciferol) 7.0 µg Vitamin E (alpha-tocopherol) 9.45 mg Vitamin E, added 9.45 mg Vitamin K (phylloquinone) 0.5 µg Water 12.0 g Zinc, Zn 10.0 mg