Puddings, chocolate, dry mix, instant, prepared with whole milk (19185) 100 g Alanine 0.107 g Alcohol, ethyl 0.0 g Arginine 0.115 g Ash 1.4 g Aspartic acid 0.234 g Caffeine 2 mg Calcium, Ca 102 mg Carbohydrate, by difference 18.8 g Carotene, beta 24 µg Cholesterol 11 mg Copper, Cu 0.064 mg Cystine 0.029 g Energy 111 kcal Energy 464 kJ Fatty acids, total monounsaturated 0.92 g Fatty acids, total polyunsaturated 0.18 g Fatty acids, total saturated 1.83 g Fiber, total dietary 1.0 g Fluoride, F 22.0 µg Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 0.603 g Glycine 0.071 g Histidine 0.078 g Iron, Fe 0.29 mg Isoleucine 0.173 g Leucine 0.279 g Lysine 0.226 g Magnesium, Mg 18 mg Manganese, Mn 0.042 mg Methionine 0.069 g Niacin 0.096 mg Pantothenic acid 0.269 mg Phenylalanine 0.143 g Phosphorus, P 239 mg Phytosterols 0 mg Potassium, K 166 mg Proline 0.27 g Protein 3.1 g Retinol 24 µg Riboflavin 0.141 mg Selenium, Se 1.7 µg Serine 0.158 g Sodium, Na 284 mg Theobromine 62 mg Thiamin 0.033 mg Threonine 0.132 g Total lipid (fat) 3.1 g Tryptophan 0.042 g Tyrosine 0.14 g Valine 0.197 g Vitamin A, IU 120 IU Vitamin A, RAE 26 µg Vitamin B-12 0.3 µg Vitamin B-6 0.038 mg Vitamin C, total ascorbic acid 0.9 mg Water 73.6 g Zinc, Zn 0.42 mg