Puddings, chocolate flavor, low calorie, instant, dry mix (44061) 100 g Alcohol, ethyl 0.0 g Ash 9.9 g Caffeine 14 mg Calcium, Ca 126 mg Carbohydrate, by difference 78.2 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 3.3 mg Copper, Cu 0.838 mg Cryptoxanthin, beta 0 µg Energy 1488 kJ Energy 356 kcal Fatty acids, total monounsaturated 1.154 g Fatty acids, total polyunsaturated 0.131 g Fatty acids, total saturated 0.984 g Fiber, total dietary 6.1 g Folate, DFE 6 µg Folate, food 6 µg Folate, total 6 µg Folic acid 0 µg Iron, Fe 3.11 mg Lutein + zeaxanthin 7 µg Lycopene 0 µg Magnesium, Mg 89 mg Manganese, Mn 0.703 mg Niacin 0.4 mg Pantothenic acid 0.055 mg Phosphorus, P 1660 mg Potassium, K 1279 mg Protein 5.3 g Retinol 0 µg Riboflavin 0.09 mg Selenium, Se 3.9 µg Sodium, Na 2838 mg Sugars, total 0.7 g Theobromine 473 mg Thiamin 0.02 mg Total lipid (fat) 2.4 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.01 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.02 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.4 µg Water 4.2 g Zinc, Zn 0.41 mg