Puddings, chocolate, ready-to-eat (19183) 100 g Alcohol, ethyl 0.0 g Ash 0.84 g Betaine 0.9 mg Caffeine 2 mg Calcium, Ca 51 mg Carbohydrate, by difference 23.01 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 1 mg Choline, total 9.5 mg Copper, Cu 0.092 mg Cryptoxanthin, beta 0 µg Energy 142 kcal Energy 593 kJ Fatty acids, total monounsaturated 2.731 g Fatty acids, total polyunsaturated 0.105 g Fatty acids, total saturated 1.263 g Fiber, total dietary 0.0 g Folate, DFE 3 µg Folate, food 3 µg Folate, total 3 µg Folic acid 0 µg Fructose 0.0 g Galactose 0.0 g Glucose (dextrose) 0.0 g Iron, Fe 1.27 mg Lactose 1.7 g Lutein + zeaxanthin 1 µg Lycopene 0 µg Magnesium, Mg 18 mg Maltose 0.0 g Manganese, Mn 0.118 mg Niacin 0.123 mg Pantothenic acid 0.244 mg Phosphorus, P 56 mg Potassium, K 184 mg Protein 2.09 g Retinol 14 µg Riboflavin 0.072 mg Selenium, Se 0.0 µg Sodium, Na 152 mg Sucrose 15.47 g Sugars, total 17.17 g Theobromine 70 mg Thiamin 0.024 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.63 mg Tocopherol, gamma 1.64 mg Total lipid (fat) 4.6 g Vitamin A, IU 46 IU Vitamin A, RAE 14 µg Vitamin B-12 0.09 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.018 mg Vitamin C, total ascorbic acid 0.3 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin D3 (cholecalciferol) 0.0 µg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.6 µg Water 69.46 g Zinc, Zn 0.34 mg