Puddings, coconut cream, dry mix, instant, prepared with whole milk (19323) 100 g Alanine 0.097 g Arginine 0.114 g Ash 1.2 g Aspartic acid 0.211 g Calcium, Ca 100 mg Carbohydrate, by difference 19.1 g Carotene, beta 15 µg Cholesterol 11 mg Copper, Cu 0.026 mg Cystine 0.027 g Energy 117 kcal Energy 490 kJ Fatty acids, total monounsaturated 0.96 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 2.1 g Fiber, total dietary 0.1 g Folate, DFE 4 µg Folate, food 4 µg Folate, total 4 µg Folic acid 0 µg Glutamic acid 0.577 g Glycine 0.061 g Histidine 0.074 g Iron, Fe 0.15 mg Isoleucine 0.164 g Leucine 0.266 g Lysine 0.213 g Magnesium, Mg 14 mg Manganese, Mn 0.019 mg Methionine 0.068 g Niacin 0.084 mg Pantothenic acid 0.266 mg Phenylalanine 0.133 g Phosphorus, P 200 mg Phytosterols 0 mg Potassium, K 129 mg Proline 0.259 g Protein 2.9 g Retinol 23 µg Riboflavin 0.136 mg Selenium, Se 2.0 µg Serine 0.149 g Sodium, Na 246 mg Thiamin 0.033 mg Threonine 0.123 g Total lipid (fat) 3.5 g Tryptophan 0.038 g Tyrosine 0.13 g Valine 0.183 g Vitamin A, IU 105 IU Vitamin A, RAE 24 µg Vitamin B-12 0.3 µg Vitamin B-6 0.037 mg Vitamin C, total ascorbic acid 0.8 mg Water 73.4 g Zinc, Zn 0.33 mg