Puff pastry, frozen, ready-to-bake (18337) 100 g Alanine 0.224 g Alcohol, ethyl 0.0 g Arginine 0.255 g Ash 1.0 g Aspartic acid 0.296 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 45.1 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.4 mg Copper, Cu 0.114 mg Cryptoxanthin, beta 0 µg Cystine 0.165 g Energy 2305 kJ Energy 551 kcal Fatty acids, total monounsaturated 21.597 g Fatty acids, total polyunsaturated 4.894 g Fatty acids, total saturated 9.643 g Fiber, total dietary 1.5 g Folate, DFE 124 µg Folate, food 13 µg Folate, total 78 µg Folic acid 65 µg Glutamic acid 2.574 g Glycine 0.251 g Histidine 0.156 g Iron, Fe 2.56 mg Isoleucine 0.272 g Leucine 0.508 g Lutein + zeaxanthin 43 µg Lycopene 0 µg Lysine 0.142 g Magnesium, Mg 16 mg Manganese, Mn 0.488 mg Methionine 0.129 g Niacin 4.168 mg Pantothenic acid 0.0 mg Phenylalanine 0.362 g Phosphorus, P 60 mg Potassium, K 61 mg Proline 0.864 g Protein 7.3 g Retinol 0 µg Riboflavin 0.283 mg Selenium, Se 24.2 µg Serine 0.356 g Sodium, Na 249 mg Sugars, total 0.74 g Theobromine 0 mg Thiamin 0.398 mg Threonine 0.196 g Total lipid (fat) 38.1 g Tryptophan 0.085 g Tyrosine 0.201 g Valine 0.308 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.021 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin E (alpha-tocopherol) 0.54 mg Vitamin K (phylloquinone) 16.1 µg Water 8.5 g Zinc, Zn 0.53 mg