Puff pastry, frozen, ready-to-bake, baked (18211) 100 g Alanine 0.227 g Alcohol, ethyl 0.0 g Arginine 0.259 g Ash 1.0 g Aspartic acid 0.3 g Caffeine 0 mg Calcium, Ca 10 mg Carbohydrate, by difference 45.7 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 6.2 mg Copper, Cu 0.115 mg Cryptoxanthin, beta 0 µg Cystine 0.167 g Energy 2335 kJ Energy 558 kcal Fatty acids, total monounsaturated 8.828 g Fatty acids, total polyunsaturated 22.228 g Fatty acids, total saturated 5.502 g Fiber, total dietary 1.5 g Folate, DFE 87 µg Folate, food 9 µg Folate, total 55 µg Folic acid 46 µg Glutamic acid 2.607 g Glycine 0.255 g Histidine 0.158 g Iron, Fe 2.6 mg Isoleucine 0.275 g Leucine 0.514 g Lutein + zeaxanthin 39 µg Lycopene 0 µg Lysine 0.144 g Magnesium, Mg 16 mg Manganese, Mn 0.495 mg Methionine 0.131 g Niacin 3.8 mg Pantothenic acid 0.0 mg Phenylalanine 0.367 g Phosphorus, P 60 mg Potassium, K 62 mg Proline 0.875 g Protein 7.4 g Retinol 0 µg Riboflavin 0.258 mg Selenium, Se 24.5 µg Serine 0.36 g Sodium, Na 253 mg Sugars, total 0.75 g Theobromine 0 mg Thiamin 0.323 mg Threonine 0.198 g Total lipid (fat) 38.5 g Tryptophan 0.086 g Tyrosine 0.204 g Valine 0.312 g Vitamin A, IU 1 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.019 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 16.3 µg Water 7.4 g Zinc, Zn 0.54 mg