Pumpkin leaves, cooked, boiled, drained, without salt (11419)
100 g

Alcohol, ethyl 0.0 g
Arginine 0.187 g
Ash 1.16 g
Caffeine 0 mg
Calcium, Ca 43 mg
Carbohydrate, by difference 3.39 g
Carotene, alpha 0 µg
Carotene, beta 960 µg
Cholesterol 0 mg
Choline, total 21.0 mg
Copper, Cu 0.133 mg
Cryptoxanthin, beta 0 µg
Cystine 0.027 g
Energy 21 kcal
Energy 88 kJ
Fatty acids, total monounsaturated 0.029 g
Fatty acids, total polyunsaturated 0.012 g
Fatty acids, total saturated 0.114 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.7 g
Folate, DFE 25 µg
Folate, food 25 µg
Folate, total 25 µg
Folic acid 0 µg
Histidine 0.044 g
Iron, Fe 3.2 mg
Isoleucine 0.135 g
Leucine 0.274 g
Lutein + zeaxanthin 1747 µg
Lycopene 0 µg
Lysine 0.173 g
Magnesium, Mg 38 mg
Manganese, Mn 0.355 mg
Methionine 0.047 g
Niacin 0.85 mg
Pantothenic acid 0.042 mg
Phenylalanine 0.148 g
Phosphorus, P 79 mg
Potassium, K 438 mg
Protein 2.72 g
Retinol 0 µg
Riboflavin 0.136 mg
Selenium, Se 0.9 µg
Sodium, Na 8 mg
Sugars, total 0.69 g
Theobromine 0 mg
Thiamin 0.068 mg
Threonine 0.135 g
Total lipid (fat) 0.22 g
Tryptophan 0.035 g
Tyrosine 0.135 g
Valine 0.157 g
Vitamin A, IU 1600 IU
Vitamin A, RAE 80 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.196 mg
Vitamin C, total ascorbic acid 1.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 108.0 µg
Water 92.51 g
Zinc, Zn 0.2 mg