Quail, cooked, total edible (43282)
100 g

Alcohol, ethyl 0.0 g
Ash 0.8 g
Betaine 9.1 mg
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 86 mg
Choline, total 65.9 mg
Copper, Cu 0.592 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.0 µg
Energy 227 kcal
Energy 951 kJ
Fatty acids, total monounsaturated 4.891 g
Fatty acids, total polyunsaturated 3.487 g
Fatty acids, total saturated 3.955 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Iron, Fe 4.43 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 22 mg
Niacin 7.92 mg
Phosphorus, P 279 mg
Potassium, K 216 mg
Protein 25.1 g
Retinol 70 µg
Riboflavin 0.3 mg
Selenium, Se 21.8 µg
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.22 mg
Total lipid (fat) 14.1 g
Vitamin A, IU 234 IU
Vitamin A, RAE 70 µg
Vitamin B-12 0.36 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.62 mg
Vitamin C, total ascorbic acid 2.3 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 8 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.7 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.2 µg
Water 60.0 g
Zinc, Zn 3.1 mg