Quinoa, cooked (20137)
100 g

Alanine 0.183 g
Alcohol, ethyl 0.0 g
Arginine 0.34 g
Ash 0.76 g
Aspartic acid 0.353 g
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 21.3 g
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cholesterol 0 mg
Choline, total 23.0 mg
Copper, Cu 0.192 mg
Cryptoxanthin, beta 0 µg
Cystine 0.063 g
Energy 120 kcal
Energy 503 kJ
Fatty acids, total monounsaturated 0.528 g
Fatty acids, total polyunsaturated 1.078 g
Fatty acids, total saturated 0.231 g
Fiber, total dietary 2.8 g
Folate, DFE 42 µg
Folate, food 42 µg
Folate, total 42 µg
Folic acid 0 µg
Glutamic acid 0.58 g
Glycine 0.216 g
Histidine 0.127 g
Iron, Fe 1.49 mg
Isoleucine 0.157 g
Leucine 0.261 g
Lutein + zeaxanthin 53 µg
Lycopene 0 µg
Lysine 0.239 g
Magnesium, Mg 64 mg
Manganese, Mn 0.631 mg
Methionine 0.096 g
Niacin 0.412 mg
Phenylalanine 0.185 g
Phosphorus, P 152 mg
Potassium, K 172 mg
Proline 0.24 g
Protein 4.4 g
Retinol 0 µg
Riboflavin 0.11 mg
Selenium, Se 2.8 µg
Serine 0.176 g
Sodium, Na 7 mg
Starch 17.63 g
Sugars, total 0.87 g
Theobromine 0 mg
Thiamin 0.107 mg
Threonine 0.131 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.11 mg
Tocopherol, gamma 1.19 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.92 g
Tryptophan 0.052 g
Tyrosine 0.083 g
Valine 0.185 g
Vitamin A, IU 5 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.123 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 71.61 g
Zinc, Zn 1.09 mg