RICE-A-RONI, chicken flavor, unprepared (22998) 100 g Alcohol, ethyl 0.0 g Ash 4.05 g Caffeine 0 mg Calcium, Ca 18 mg Carbohydrate, by difference 76.08 g Carotene, alpha 0 µg Carotene, beta 29 µg Cholesterol 0 mg Choline, total 9.4 mg Copper, Cu 0.176 mg Cryptoxanthin, beta 1 µg Energy 1490 kJ Energy 356 kcal Fatty acids, total monounsaturated 0.328 g Fatty acids, total polyunsaturated 0.463 g Fatty acids, total saturated 0.389 g Fatty acids, total trans 0.013 g Fatty acids, total trans-monoenoic 0.006 g Fatty acids, total trans-polyenoic 0.007 g Fiber, total dietary 1.2 g Folate, DFE 28 µg Folate, food 22 µg Folate, total 26 µg Folic acid 4 µg Fructose 0.0 g Galactose 0.0 g Glucose (dextrose) 0.27 g Iron, Fe 2.77 mg Lactose 0.0 g Lutein + zeaxanthin 105 µg Lycopene 2 µg Magnesium, Mg 31 mg Maltose 0.83 g Manganese, Mn 1.007 mg Niacin 5.123 mg Pantothenic acid 0.565 mg Phosphorus, P 126 mg Potassium, K 153 mg Protein 10.64 g Retinol 0 µg Riboflavin 0.097 mg Selenium, Se 32.9 µg Sodium, Na 884 mg Starch 71.6 g Sucrose 1.3 g Sugars, total 0.7 g Theobromine 0 mg Thiamin 0.593 mg Tocopherol, beta 0.04 mg Tocopherol, delta 0.04 mg Tocopherol, gamma 0.14 mg Tocotrienol, alpha 0.07 mg Tocotrienol, beta 0.24 mg Tocotrienol, delta 0.01 mg Tocotrienol, gamma 0.22 mg Total lipid (fat) 1.04 g Vitamin A, IU 51 IU Vitamin A, RAE 3 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.183 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.6 µg Water 8.19 g Zinc, Zn 1.36 mg