Raspberries, frozen, red, sweetened (09306)
100 g

Alcohol, ethyl 0.0 g
Ash 0.24 g
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 26.16 g
Carotene, alpha 29 µg
Carotene, beta 21 µg
Cholesterol 0 mg
Choline, total 10.2 mg
Copper, Cu 0.105 mg
Cryptoxanthin, beta 0 µg
Energy 103 kcal
Energy 431 kJ
Fatty acids, total monounsaturated 0.015 g
Fatty acids, total polyunsaturated 0.089 g
Fatty acids, total saturated 0.005 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.4 g
Folate, DFE 26 µg
Folate, food 26 µg
Folate, total 26 µg
Folic acid 0 µg
Iron, Fe 0.65 mg
Lutein + zeaxanthin 113 µg
Lycopene 0 µg
Magnesium, Mg 13 mg
Manganese, Mn 0.65 mg
Niacin 0.23 mg
Pantothenic acid 0.15 mg
Phosphorus, P 17 mg
Potassium, K 114 mg
Protein 0.7 g
Retinol 0 µg
Riboflavin 0.045 mg
Selenium, Se 0.3 µg
Sodium, Na 1 mg
Sugars, total 21.76 g
Theobromine 0 mg
Thiamin 0.019 mg
Total lipid (fat) 0.16 g
Vitamin A, IU 60 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.034 mg
Vitamin C, total ascorbic acid 16.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.5 µg
Water 72.75 g
Zinc, Zn 0.18 mg