Restaurant, Chinese, beef and vegetables (36603)
100 g

Alanine 0.381 g
Alcohol, ethyl 0.0 g
Arginine 0.519 g
Ash 1.5 g
Aspartic acid 0.668 g
Betaine 3.1 mg
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 7.29 g
Carotene, alpha 323 µg
Carotene, beta 595 µg
Cholesterol 14 mg
Choline, total 34.5 mg
Copper, Cu 0.049 mg
Cryptoxanthin, beta 1 µg
Cystine 0.073 g
Energy 105 kcal
Energy 440 kJ
Fatty acids, total monounsaturated 1.217 g
Fatty acids, total polyunsaturated 2.13 g
Fatty acids, total saturated 0.978 g
Fatty acids, total trans 0.058 g
Fatty acids, total trans-monoenoic 0.037 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 1.5 g
Folate, DFE 45 µg
Folate, food 45 µg
Folate, total 45 µg
Folic acid 0 µg
Fructose 0.55 g
Galactose 0.0 g
Glucose (dextrose) 0.69 g
Glutamic acid 1.345 g
Glycine 0.276 g
Histidine 0.207 g
Iron, Fe 1.11 mg
Isoleucine 0.314 g
Lactose 0.0 g
Leucine 0.525 g
Lutein + zeaxanthin 268 µg
Lycopene 4 µg
Lysine 0.552 g
Magnesium, Mg 15 mg
Maltose 0.0 g
Manganese, Mn 0.147 mg
Menaquinone-4 2.0 µg
Methionine 0.158 g
Niacin 1.32 mg
Pantothenic acid 0.443 mg
Phenylalanine 0.317 g
Phosphorus, P 76 mg
Potassium, K 204 mg
Proline 0.263 g
Protein 7.08 g
Retinol 0 µg
Riboflavin 0.055 mg
Selenium, Se 6.7 µg
Serine 0.291 g
Sodium, Na 409 mg
Starch 1.82 g
Sucrose 1.17 g
Sugars, total 2.41 g
Theobromine 0 mg
Thiamin 0.033 mg
Threonine 0.313 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.65 mg
Tocopherol, gamma 1.79 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 5.3 g
Tryptophan 0.083 g
Tyrosine 0.274 g
Valine 0.327 g
Vitamin A, IU 1262 IU
Vitamin A, RAE 63 µg
Vitamin B-12 0.48 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.161 mg
Vitamin C, total ascorbic acid 11.6 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 51.3 µg
Water 78.82 g
Zinc, Zn 1.5 mg