Restaurant, Chinese, vegetable chow mein, without meat or noodles (36624)
100 g

Alcohol, ethyl 0.0 g
Ash 1.16 g
Betaine 1.3 mg
Caffeine 0 mg
Calcium, Ca 25 mg
Carbohydrate, by difference 5.74 g
Carotene, alpha 28 µg
Carotene, beta 148 µg
Cholesterol 0 mg
Choline, total 15.8 mg
Copper, Cu 0.032 mg
Cryptoxanthin, beta 0 µg
Energy 182 kJ
Energy 43 kcal
Fatty acids, total monounsaturated 0.411 g
Fatty acids, total polyunsaturated 0.921 g
Fatty acids, total saturated 0.293 g
Fatty acids, total trans 0.005 g
Fatty acids, total trans-monoenoic 0.001 g
Fatty acids, total trans-polyenoic 0.004 g
Fiber, total dietary 1.2 g
Folate, DFE 40 µg
Folate, food 40 µg
Folate, total 40 µg
Folic acid 0 µg
Fructose 0.7 g
Galactose 0.0 g
Glucose (dextrose) 0.7 g
Iron, Fe 0.42 mg
Lactose 0.0 g
Lutein + zeaxanthin 178 µg
Lycopene 0 µg
Magnesium, Mg 9 mg
Maltose 0.0 g
Manganese, Mn 0.112 mg
Niacin 0.507 mg
Pantothenic acid 0.23 mg
Phosphorus, P 30 mg
Potassium, K 136 mg
Protein 1.34 g
Retinol 0 µg
Riboflavin 0.098 mg
Selenium, Se 0.4 µg
Sodium, Na 344 mg
Starch 1.27 g
Sucrose 1.23 g
Sugars, total 2.63 g
Theobromine 0 mg
Thiamin 0.02 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.29 mg
Tocopherol, gamma 0.86 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 1.68 g
Vitamin A, IU 270 IU
Vitamin A, RAE 13 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.086 mg
Vitamin C, total ascorbic acid 7.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 18.9 µg
Water 90.08 g
Zinc, Zn 0.19 mg