Restaurant, Chinese, vegetable lo mein, without meat (36625)
100 g

Alcohol, ethyl 0.0 g
Ash 1.39 g
Betaine 9.4 mg
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 20.16 g
Carotene, alpha 21 µg
Carotene, beta 97 µg
Cholesterol 0 mg
Choline, total 8.9 mg
Copper, Cu 0.064 mg
Cryptoxanthin, beta 0 µg
Energy 121 kcal
Energy 506 kJ
Fatty acids, total monounsaturated 0.592 g
Fatty acids, total polyunsaturated 1.291 g
Fatty acids, total saturated 0.464 g
Fatty acids, total trans 0.008 g
Fatty acids, total trans-monoenoic 0.002 g
Fatty acids, total trans-polyenoic 0.006 g
Fiber, total dietary 1.3 g
Folate, DFE 28 µg
Folate, food 28 µg
Folate, total 28 µg
Folic acid 0 µg
Fructose 0.33 g
Galactose 0.0 g
Glucose (dextrose) 0.37 g
Iron, Fe 1.07 mg
Lactose 0.0 g
Lutein + zeaxanthin 112 µg
Lycopene 3 µg
Magnesium, Mg 14 mg
Maltose 0.3 g
Manganese, Mn 0.24 mg
Niacin 0.81 mg
Pantothenic acid 0.27 mg
Phosphorus, P 45 mg
Potassium, K 105 mg
Protein 4.77 g
Retinol 0 µg
Riboflavin 0.124 mg
Selenium, Se 11.7 µg
Sodium, Na 430 mg
Starch 16.73 g
Sucrose 1.63 g
Sugars, total 2.63 g
Theobromine 0 mg
Thiamin 0.047 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.3 mg
Tocopherol, gamma 0.8 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.07 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.35 g
Vitamin A, IU 179 IU
Vitamin A, RAE 9 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.068 mg
Vitamin C, total ascorbic acid 1.7 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 12.7 µg
Water 71.33 g
Zinc, Zn 0.36 mg