Restaurant, Italian, chicken parmesan without pasta (36059)
100 g

Alanine 0.785 g
Arginine 0.93 g
Ash 2.39 g
Aspartic acid 1.364 g
Calcium, Ca 106 mg
Carbohydrate, by difference 10.92 g
Carotene, alpha 0 µg
Carotene, beta 113 µg
Cholesterol 54 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 0 µg
Cystine 0.199 g
Energy 204 kcal
Energy 854 kJ
Fatty acids, total monounsaturated 4.87 g
Fatty acids, total polyunsaturated 1.951 g
Fatty acids, total saturated 2.55 g
Fatty acids, total trans 0.108 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.028 g
Fiber, total dietary 0.9 g
Folate, total 19 µg
Fructose 0.82 g
Galactose 0.05 g
Glucose (dextrose) 1.06 g
Glutamic acid 2.833 g
Glycine 0.615 g
Histidine 0.503 g
Hydroxyproline 0.035 g
Iron, Fe 0.68 mg
Isoleucine 0.717 g
Lactose 0.35 g
Leucine 1.317 g
Lutein + zeaxanthin 86 µg
Lycopene 1605 µg
Lysine 1.334 g
Magnesium, Mg 26 mg
Maltose 0.51 g
Manganese, Mn 0.149 mg
Methionine 0.406 g
Niacin 6.013 mg
Pantothenic acid 1.052 mg
Phenylalanine 1.058 g
Phosphorus, P 227 mg
Potassium, K 293 mg
Proline 1.308 g
Protein 16.17 g
Retinol 36 µg
Riboflavin 0.193 mg
Selenium, Se 24.7 µg
Serine 0.698 g
Sodium, Na 536 mg
Starch 6.52 g
Sucrose 0.0 g
Sugars, total 2.79 g
Thiamin 0.08 mg
Threonine 0.657 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.18 mg
Tocopherol, gamma 1.62 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 10.64 g
Tryptophan 0.203 g
Tyrosine 0.526 g
Valine 0.806 g
Vitamin A, IU 307 IU
Vitamin A, RAE 45 µg
Vitamin B-12 0.4 µg
Vitamin B-6 0.205 mg
Vitamin E (alpha-tocopherol) 1.74 mg
Water 59.88 g
Zinc, Zn 0.95 mg