Restaurant, Italian, lasagna with meat (36041)
100 g

Alanine 0.407 g
Alcohol, ethyl 0.0 g
Arginine 0.468 g
Ash 2.25 g
Aspartic acid 0.768 g
Betaine 594.4 mg
Caffeine 0 mg
Calcium, Ca 197 mg
Carbohydrate, by difference 11.36 g
Carotene, alpha 9 µg
Carotene, beta 197 µg
Cholesterol 36 mg
Choline, total 33.5 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0 µg
Cystine 0.114 g
Dihydrophylloquinone 0.3 µg
Energy 185 kcal
Energy 774 kJ
Fatty acids, total monounsaturated 3.313 g
Fatty acids, total polyunsaturated 0.788 g
Fatty acids, total saturated 4.941 g
Fatty acids, total trans 0.312 g
Fatty acids, total trans-monoenoic 0.253 g
Fatty acids, total trans-polyenoic 0.059 g
Fiber, total dietary 1.5 g
Folate, DFE 38 µg
Folate, food 8 µg
Folate, total 26 µg
Folic acid 17 µg
Fructose 1.18 g
Galactose 0.18 g
Glucose (dextrose) 1.18 g
Glutamic acid 2.057 g
Glycine 0.347 g
Histidine 0.275 g
Hydroxyproline 0.07 g
Iron, Fe 0.79 mg
Isoleucine 0.416 g
Lactose 0.61 g
Leucine 0.864 g
Lutein + zeaxanthin 97 µg
Lycopene 2517 µg
Lysine 0.824 g
Magnesium, Mg 22 mg
Maltose 0.0 g
Manganese, Mn 0.139 mg
Menaquinone-4 3.2 µg
Methionine 0.247 g
Niacin 1.843 mg
Pantothenic acid 0.492 mg
Phenylalanine 0.495 g
Phosphorus, P 178 mg
Potassium, K 255 mg
Proline 1.121 g
Protein 10.83 g
Retinol 64 µg
Riboflavin 0.237 mg
Selenium, Se 18.0 µg
Serine 0.499 g
Sodium, Na 466 mg
Starch 6.13 g
Sucrose 0.0 g
Sugars, total 3.15 g
Theobromine 0 mg
Thiamin 0.14 mg
Threonine 0.375 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.14 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.05 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.04 mg
Total lipid (fat) 10.69 g
Tryptophan 0.134 g
Tyrosine 0.358 g
Valine 0.457 g
Vitamin A, IU 550 IU
Vitamin A, RAE 81 µg
Vitamin B-12 0.66 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.122 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin E (alpha-tocopherol) 0.91 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.8 µg
Water 64.87 g
Zinc, Zn 1.32 mg