Restaurant, Italian, spaghetti with meat sauce (36630)
100 g

Alanine 0.247 g
Arginine 0.275 g
Ash 1.06 g
Aspartic acid 0.439 g
Betaine 546.1 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 16.4 g
Carotene, alpha 6 µg
Carotene, beta 134 µg
Cholesterol 9 mg
Choline, total 15.6 mg
Copper, Cu 0.097 mg
Cryptoxanthin, beta 4 µg
Cystine 0.093 g
Dihydrophylloquinone 0.0 µg
Energy 121 kcal
Energy 507 kJ
Fatty acids, total monounsaturated 1.486 g
Fatty acids, total polyunsaturated 0.512 g
Fatty acids, total saturated 1.062 g
Fatty acids, total trans 0.066 g
Fatty acids, total trans-monoenoic 0.058 g
Fatty acids, total trans-polyenoic 0.008 g
Fiber, total dietary 1.6 g
Folate, total 30 µg
Fructose 0.95 g
Galactose 0.0 g
Glucose (dextrose) 0.87 g
Glutamic acid 1.559 g
Glycine 0.23 g
Histidine 0.142 g
Hydroxyproline 0.0 g
Iron, Fe 0.97 mg
Isoleucine 0.197 g
Lactose 0.0 g
Leucine 0.373 g
Lutein + zeaxanthin 122 µg
Lycopene 2236 µg
Lysine 0.231 g
Magnesium, Mg 17 mg
Maltose 0.0 g
Manganese, Mn 0.212 mg
Menaquinone-4 0.5 µg
Methionine 0.109 g
Niacin 1.643 mg
Pantothenic acid 0.247 mg
Phenylalanine 0.263 g
Phosphorus, P 59 mg
Potassium, K 172 mg
Proline 0.507 g
Protein 5.79 g
Retinol 0 µg
Riboflavin 0.147 mg
Selenium, Se 13.1 µg
Serine 0.24 g
Sodium, Na 230 mg
Starch 12.15 g
Sucrose 0.0 g
Sugars, total 1.82 g
Thiamin 0.09 mg
Threonine 0.192 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.1 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.24 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 3.59 g
Tryptophan 0.054 g
Tyrosine 0.137 g
Valine 0.224 g
Vitamin A, IU 232 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.17 µg
Vitamin B-6 0.109 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin K (phylloquinone) 4.2 µg
Water 73.16 g
Zinc, Zn 0.69 mg