Restaurant, Latino, Arroz con frijoles negros (rice and black beans) (36405)
100 g

Alanine 0.212 g
Arginine 0.323 g
Ash 1.63 g
Aspartic acid 0.52 g
Calcium, Ca 37 mg
Carbohydrate, by difference 24.4 g
Copper, Cu 0.161 mg
Cystine 0.053 g
Dihydrophylloquinone 0.0 µg
Energy 151 kcal
Energy 631 kJ
Fatty acids, total monounsaturated 0.889 g
Fatty acids, total polyunsaturated 1.557 g
Fatty acids, total saturated 0.729 g
Fatty acids, total trans 0.047 g
Fatty acids, total trans-monoenoic 0.033 g
Fatty acids, total trans-polyenoic 0.014 g
Fiber, total dietary 3.4 g
Fructose 0.46 g
Galactose 0.0 g
Glucose (dextrose) 0.4 g
Glutamic acid 0.764 g
Glycine 0.18 g
Histidine 0.127 g
Iron, Fe 1.57 mg
Isoleucine 0.201 g
Lactose 0.0 g
Leucine 0.366 g
Lysine 0.255 g
Magnesium, Mg 26 mg
Maltose 0.0 g
Manganese, Mn 0.443 mg
Menaquinone-4 0.0 µg
Methionine 0.069 g
Niacin 1.017 mg
Pantothenic acid 0.263 mg
Phenylalanine 0.26 g
Phosphorus, P 87 mg
Potassium, K 224 mg
Proline 0.164 g
Protein 4.64 g
Riboflavin 0.021 mg
Selenium, Se 4.8 µg
Serine 0.26 g
Sodium, Na 420 mg
Starch 18.57 g
Sucrose 0.0 g
Sugars, total 0.86 g
Thiamin 0.122 mg
Threonine 0.191 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.56 mg
Tocopherol, gamma 2.26 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.85 g
Tryptophan 0.058 g
Tyrosine 0.149 g
Valine 0.265 g
Vitamin B-6 0.062 mg
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin K (phylloquinone) 10.3 µg
Water 65.47 g
Zinc, Zn 0.74 mg