Restaurant, Latino, arepa (unleavened cornmeal bread) (36415)
100 g

Alanine 0.342 g
Arginine 0.211 g
Ash 1.19 g
Aspartic acid 0.363 g
Betaine 0.2 mg
Calcium, Ca 89 mg
Carbohydrate, by difference 37.14 g
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cholesterol 5 mg
Choline, total 4.4 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0 µg
Cystine 0.097 g
Energy 219 kcal
Energy 916 kJ
Fatty acids, total monounsaturated 1.514 g
Fatty acids, total polyunsaturated 0.989 g
Fatty acids, total saturated 2.902 g
Fatty acids, total trans 0.157 g
Fatty acids, total trans-monoenoic 0.109 g
Fatty acids, total trans-polyenoic 0.047 g
Fiber, total dietary 2.6 g
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 1.098 g
Glycine 0.168 g
Histidine 0.166 g
Iron, Fe 1.04 mg
Isoleucine 0.207 g
Lactose 0.0 g
Leucine 0.671 g
Lutein + zeaxanthin 4 µg
Lycopene 0 µg
Lysine 0.228 g
Magnesium, Mg 27 mg
Maltose 0.41 g
Manganese, Mn 0.116 mg
Menaquinone-4 1.0 µg
Methionine 0.131 g
Niacin 0.888 mg
Pantothenic acid 0.202 mg
Phenylalanine 0.276 g
Phosphorus, P 117 mg
Potassium, K 88 mg
Proline 0.508 g
Protein 5.48 g
Retinol 60 µg
Riboflavin 0.042 mg
Selenium, Se 6.1 µg
Serine 0.288 g
Sodium, Na 270 mg
Sucrose 0.33 g
Sugars, total 0.87 g
Thiamin 0.07 mg
Threonine 0.193 g
Tocopherol, beta 0.86 mg
Tocopherol, delta 0.37 mg
Tocopherol, gamma 0.63 mg
Tocotrienol, alpha 0.15 mg
Tocotrienol, beta 0.08 mg
Tocotrienol, delta 0.05 mg
Tocotrienol, gamma 0.37 mg
Total lipid (fat) 5.38 g
Tryptophan 0.048 g
Tyrosine 0.154 g
Valine 0.276 g
Vitamin A, IU 213 IU
Vitamin A, RAE 61 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.107 mg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin K (phylloquinone) 3.5 µg
Water 50.8 g
Zinc, Zn 0.8 mg