Restaurant, Latino, black bean soup (36413)
100 g

Alanine 0.349 g
Arginine 0.348 g
Ash 1.63 g
Aspartic acid 0.384 g
Betaine 0.5 mg
Calcium, Ca 42 mg
Carbohydrate, by difference 14.79 g
Cholesterol 1 mg
Choline, total 35.2 mg
Copper, Cu 0.161 mg
Cystine 0.038 g
Energy 103 kcal
Energy 430 kJ
Fatty acids, total monounsaturated 1.035 g
Fatty acids, total polyunsaturated 0.787 g
Fatty acids, total saturated 0.535 g
Fatty acids, total trans 0.018 g
Fatty acids, total trans-monoenoic 0.011 g
Fatty acids, total trans-polyenoic 0.007 g
Fiber, total dietary 4.9 g
Fructose 0.35 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 0.723 g
Glycine 0.579 g
Histidine 0.087 g
Iron, Fe 1.76 mg
Isoleucine 0.161 g
Lactose 0.0 g
Leucine 0.319 g
Lysine 0.268 g
Magnesium, Mg 41 mg
Maltose 0.0 g
Manganese, Mn 0.326 mg
Menaquinone-4 0.4 µg
Methionine 0.097 g
Niacin 0.675 mg
Pantothenic acid 0.17 mg
Phenylalanine 0.159 g
Phosphorus, P 109 mg
Potassium, K 340 mg
Proline 0.363 g
Protein 5.1 g
Retinol 1 µg
Riboflavin 0.025 mg
Selenium, Se 9.1 µg
Serine 0.202 g
Sodium, Na 311 mg
Starch 7.86 g
Sucrose 0.54 g
Sugars, total 0.89 g
Thiamin 0.06 mg
Threonine 0.172 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 1.78 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 2.57 g
Tryptophan 0.038 g
Tyrosine 0.13 g
Valine 0.205 g
Vitamin A, IU 2 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.096 mg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin K (phylloquinone) 6.0 µg
Water 75.91 g
Zinc, Zn 0.67 mg