Restaurant, Latino, empanadas, beef, prepared (36403)
100 g

Alanine 0.578 g
Alcohol, ethyl 0.0 g
Arginine 0.577 g
Ash 1.63 g
Aspartic acid 0.82 g
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 31.19 g
Carotene, alpha 0 µg
Carotene, beta 73 µg
Cholesterol 26 mg
Choline, total 30.3 mg
Copper, Cu 0.097 mg
Cryptoxanthin, beta 33 µg
Cystine 0.157 g
Dihydrophylloquinone 5.7 µg
Energy 1403 kJ
Energy 335 kcal
Fatty acids, total monounsaturated 7.121 g
Fatty acids, total polyunsaturated 4.268 g
Fatty acids, total saturated 5.156 g
Fatty acids, total trans 0.826 g
Fatty acids, total trans-monoenoic 0.686 g
Fatty acids, total trans-polyenoic 0.141 g
Fiber, total dietary 2.0 g
Folate, DFE 69 µg
Folate, food 11 µg
Folate, total 45 µg
Folic acid 34 µg
Fructose 0.38 g
Galactose 0.0 g
Glucose (dextrose) 0.4 g
Glutamic acid 2.542 g
Glycine 0.568 g
Histidine 0.309 g
Iron, Fe 2.7 mg
Isoleucine 0.461 g
Lactose 0.0 g
Leucine 0.895 g
Lutein + zeaxanthin 174 µg
Lycopene 417 µg
Lysine 0.614 g
Magnesium, Mg 21 mg
Maltose 1.06 g
Manganese, Mn 0.267 mg
Menaquinone-4 2.6 µg
Methionine 0.207 g
Niacin 4.663 mg
Pantothenic acid 0.49 mg
Phenylalanine 0.496 g
Phosphorus, P 103 mg
Potassium, K 190 mg
Proline 0.855 g
Protein 11.31 g
Retinol 10 µg
Riboflavin 0.19 mg
Selenium, Se 24.8 µg
Serine 0.454 g
Sodium, Na 440 mg
Starch 26.13 g
Sucrose 0.0 g
Sugars, total 1.84 g
Theobromine 0 mg
Thiamin 0.277 mg
Threonine 0.413 g
Tocopherol, beta 0.07 mg
Tocopherol, delta 1.0 mg
Tocopherol, gamma 2.52 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.07 mg
Total lipid (fat) 18.37 g
Tryptophan 0.118 g
Tyrosine 0.306 g
Valine 0.511 g
Vitamin A, IU 183 IU
Vitamin A, RAE 18 µg
Vitamin B-12 0.76 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.148 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.1 µg
Water 37.5 g
Zinc, Zn 1.86 mg