Restaurant, Latino, pupusas con frijoles (pupusas, bean) (36408)
100 g

Alanine 0.29 g
Arginine 0.293 g
Ash 1.74 g
Aspartic acid 0.543 g
Betaine 0.8 mg
Calcium, Ca 51 mg
Carbohydrate, by difference 31.49 g
Choline, total 39.6 mg
Copper, Cu 0.141 mg
Cystine 0.077 g
Energy 229 kcal
Energy 960 kJ
Fatty acids, total monounsaturated 2.986 g
Fatty acids, total polyunsaturated 2.907 g
Fatty acids, total saturated 2.188 g
Fatty acids, total trans 0.057 g
Fatty acids, total trans-monoenoic 0.038 g
Fatty acids, total trans-polyenoic 0.019 g
Fiber, total dietary 5.8 g
Fructose 0.22 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 0.969 g
Glycine 0.209 g
Histidine 0.164 g
Iron, Fe 1.46 mg
Isoleucine 0.219 g
Lactose 0.0 g
Leucine 0.525 g
Lysine 0.293 g
Magnesium, Mg 54 mg
Maltose 0.32 g
Manganese, Mn 0.344 mg
Menaquinone-4 0.8 µg
Methionine 0.1 g
Niacin 0.867 mg
Pantothenic acid 0.303 mg
Phenylalanine 0.29 g
Phosphorus, P 144 mg
Potassium, K 305 mg
Proline 0.3 g
Protein 5.59 g
Riboflavin 0.03 mg
Selenium, Se 7.0 µg
Serine 0.309 g
Sodium, Na 305 mg
Starch 23.58 g
Sucrose 0.76 g
Sugars, total 1.3 g
Thiamin 0.077 mg
Threonine 0.212 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.66 mg
Tocopherol, gamma 4.13 mg
Tocotrienol, alpha 0.11 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, delta 0.01 mg
Tocotrienol, gamma 0.27 mg
Total lipid (fat) 9.01 g
Tryptophan 0.055 g
Tyrosine 0.138 g
Valine 0.258 g
Vitamin B-6 0.172 mg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin K (phylloquinone) 7.4 µg
Water 52.16 g
Zinc, Zn 0.94 mg