Restaurant, Latino, pupusas con queso (pupusas, cheese) (36409)
100 g

Alanine 0.459 g
Alcohol, ethyl 0.0 g
Arginine 0.482 g
Ash 2.27 g
Aspartic acid 0.892 g
Betaine 0.6 mg
Caffeine 0 mg
Calcium, Ca 325 mg
Carbohydrate, by difference 22.39 g
Carotene, alpha 0 µg
Carotene, beta 18 µg
Cholesterol 32 mg
Choline, total 16.9 mg
Copper, Cu 0.037 mg
Cryptoxanthin, beta 1 µg
Cystine 0.097 g
Energy 1070 kJ
Energy 256 kcal
Fatty acids, total monounsaturated 3.411 g
Fatty acids, total polyunsaturated 1.555 g
Fatty acids, total saturated 6.479 g
Fatty acids, total trans 0.359 g
Fatty acids, total trans-monoenoic 0.285 g
Fatty acids, total trans-polyenoic 0.074 g
Fiber, total dietary 2.9 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Fructose 0.2 g
Galactose 0.18 g
Glucose (dextrose) 0.23 g
Glutamic acid 2.755 g
Glycine 0.267 g
Histidine 0.368 g
Iron, Fe 0.56 mg
Isoleucine 0.565 g
Lactose 0.0 g
Leucine 1.29 g
Lutein + zeaxanthin 2 µg
Lycopene 0 µg
Lysine 0.87 g
Magnesium, Mg 36 mg
Maltose 0.35 g
Manganese, Mn 0.125 mg
Menaquinone-4 2.9 µg
Methionine 0.346 g
Niacin 0.483 mg
Pantothenic acid 0.337 mg
Phenylalanine 0.625 g
Phosphorus, P 271 mg
Potassium, K 120 mg
Proline 1.285 g
Protein 11.72 g
Retinol 87 µg
Riboflavin 0.127 mg
Selenium, Se 15.0 µg
Serine 0.696 g
Sodium, Na 400 mg
Starch 18.09 g
Sucrose 0.24 g
Sugars, total 1.2 g
Theobromine 0 mg
Thiamin 0.042 mg
Threonine 0.458 g
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 1.47 mg
Tocotrienol, alpha 0.13 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, delta 0.01 mg
Tocotrienol, gamma 0.31 mg
Total lipid (fat) 13.25 g
Tryptophan 0.152 g
Tyrosine 0.476 g
Valine 0.741 g
Vitamin A, IU 321 IU
Vitamin A, RAE 89 µg
Vitamin B-12 0.45 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.149 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin D 48 IU
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 50.36 g
Zinc, Zn 1.87 mg