Restaurant, Latino, tamale, corn (36411)
100 g

Alanine 0.231 g
Alcohol, ethyl 0.0 g
Arginine 0.128 g
Ash 1.31 g
Aspartic acid 0.264 g
Betaine 1.7 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 26.68 g
Carotene, alpha 1 µg
Carotene, beta 23 µg
Cholesterol 17 mg
Choline, total 24.2 mg
Copper, Cu 0.028 mg
Cryptoxanthin, beta 4 µg
Cystine 0.049 g
Dihydrophylloquinone 2.8 µg
Energy 186 kcal
Energy 776 kJ
Fatty acids, total monounsaturated 2.437 g
Fatty acids, total polyunsaturated 1.548 g
Fatty acids, total saturated 2.629 g
Fatty acids, total trans 0.365 g
Fatty acids, total trans-monoenoic 0.312 g
Fatty acids, total trans-polyenoic 0.053 g
Fiber, total dietary 3.2 g
Folate, DFE 1 µg
Folate, food 1 µg
Folate, total 1 µg
Folic acid 0 µg
Fructose 0.57 g
Galactose 0.0 g
Glucose (dextrose) 0.61 g
Glutamic acid 0.681 g
Glycine 0.107 g
Histidine 0.092 g
Iron, Fe 0.53 mg
Isoleucine 0.128 g
Lactose 0.0 g
Leucine 0.39 g
Lutein + zeaxanthin 145 µg
Lycopene 0 µg
Lysine 0.148 g
Magnesium, Mg 29 mg
Maltose 0.0 g
Manganese, Mn 0.214 mg
Menaquinone-4 0.9 µg
Methionine 0.067 g
Niacin 1.317 mg
Pantothenic acid 0.343 mg
Phenylalanine 0.156 g
Phosphorus, P 93 mg
Potassium, K 186 mg
Proline 0.292 g
Protein 3.48 g
Retinol 0 µg
Riboflavin 0.053 mg
Selenium, Se 2.5 µg
Serine 0.18 g
Sodium, Na 277 mg
Starch 13.83 g
Sucrose 6.23 g
Sugars, total 7.42 g
Theobromine 0 mg
Thiamin 0.043 mg
Threonine 0.126 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.55 mg
Tocopherol, gamma 2.63 mg
Tocotrienol, alpha 0.31 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, delta 0.02 mg
Tocotrienol, gamma 0.5 mg
Total lipid (fat) 7.21 g
Tryptophan 0.034 g
Tyrosine 0.109 g
Valine 0.174 g
Vitamin A, IU 43 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.176 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 18 IU
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.4 µg
Water 61.32 g
Zinc, Zn 0.62 mg