Restaurant, Latino, tamale, pork (36412)
100 g

Alanine 0.396 g
Alcohol, ethyl 0.0 g
Arginine 0.401 g
Ash 1.82 g
Aspartic acid 0.626 g
Caffeine 0 mg
Calcium, Ca 75 mg
Carbohydrate, by difference 15.75 g
Carotene, alpha 0 µg
Carotene, beta 113 µg
Cholesterol 20 mg
Choline, total 8.8 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 58 µg
Cystine 0.086 g
Energy 174 kcal
Energy 727 kJ
Fatty acids, total monounsaturated 3.244 g
Fatty acids, total polyunsaturated 2.052 g
Fatty acids, total saturated 2.692 g
Fatty acids, total trans 0.058 g
Fatty acids, total trans-monoenoic 0.042 g
Fatty acids, total trans-polyenoic 0.015 g
Fiber, total dietary 2.4 g
Folate, DFE 60 µg
Folate, food 9 µg
Folate, total 39 µg
Folic acid 30 µg
Fructose 0.21 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 1.172 g
Glycine 0.314 g
Histidine 0.198 g
Iron, Fe 0.87 mg
Isoleucine 0.275 g
Lactose 0.0 g
Leucine 0.561 g
Lutein + zeaxanthin 110 µg
Lycopene 85 µg
Lysine 0.496 g
Magnesium, Mg 26 mg
Maltose 0.0 g
Manganese, Mn 0.186 mg
Menaquinone-4 2.9 µg
Methionine 0.188 g
Niacin 1.295 mg
Pantothenic acid 0.365 mg
Phenylalanine 0.265 g
Phosphorus, P 120 mg
Potassium, K 152 mg
Proline 0.338 g
Protein 7.35 g
Retinol 1 µg
Riboflavin 0.05 mg
Selenium, Se 9.8 µg
Serine 0.276 g
Sodium, Na 473 mg
Starch 12.53 g
Sucrose 0.24 g
Sugars, total 0.46 g
Theobromine 0 mg
Thiamin 0.04 mg
Threonine 0.281 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.37 mg
Tocopherol, gamma 4.13 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.07 mg
Tocotrienol, gamma 0.13 mg
Total lipid (fat) 9.04 g
Tryptophan 0.067 g
Tyrosine 0.193 g
Valine 0.315 g
Vitamin A, IU 238 IU
Vitamin A, RAE 12 µg
Vitamin B-12 0.11 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.132 mg
Vitamin C, total ascorbic acid 16.4 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 13 IU
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.1 µg
Water 66.03 g
Zinc, Zn 1.2 mg