Restaurant, Mexican, cheese quesadilla (36052)
100 g

Alanine 0.449 g
Arginine 0.594 g
Ash 3.12 g
Aspartic acid 0.963 g
Calcium, Ca 430 mg
Carbohydrate, by difference 24.11 g
Cholesterol 52 mg
Copper, Cu 0.069 mg
Cystine 0.198 g
Energy 1539 kJ
Energy 368 kcal
Fatty acids, total monounsaturated 6.362 g
Fatty acids, total polyunsaturated 1.971 g
Fatty acids, total saturated 11.559 g
Fatty acids, total trans 0.955 g
Fatty acids, total trans-monoenoic 0.786 g
Fatty acids, total trans-polyenoic 0.169 g
Fiber, total dietary 1.7 g
Folate, total 52 µg
Fructose 0.23 g
Galactose 0.12 g
Glucose (dextrose) 0.47 g
Glutamic acid 3.927 g
Glycine 0.369 g
Histidine 0.396 g
Hydroxyproline 0.0 g
Iron, Fe 1.52 mg
Isoleucine 0.684 g
Lactose 0.34 g
Leucine 1.417 g
Lysine 1.113 g
Magnesium, Mg 24 mg
Maltose 1.05 g
Manganese, Mn 0.279 mg
Methionine 0.385 g
Niacin 1.973 mg
Pantothenic acid 0.377 mg
Phenylalanine 0.823 g
Phosphorus, P 347 mg
Potassium, K 102 mg
Proline 2.836 g
Protein 15.93 g
Retinol 155 µg
Riboflavin 0.323 mg
Selenium, Se 23.3 µg
Serine 0.866 g
Sodium, Na 701 mg
Starch 18.62 g
Sucrose 0.0 g
Sugars, total 2.21 g
Thiamin 0.223 mg
Threonine 0.535 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.38 mg
Tocopherol, gamma 1.26 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.06 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 23.08 g
Tryptophan 0.192 g
Tyrosine 0.61 g
Valine 0.893 g
Vitamin A, IU 518 IU
Vitamin A, RAE 155 µg
Vitamin B-12 0.99 µg
Vitamin B-6 0.075 mg
Vitamin E (alpha-tocopherol) 0.61 mg
Water 33.75 g
Zinc, Zn 2.16 mg