Restaurant, Mexican, cheese tamales (36056)
100 g

Alanine 0.48 g
Arginine 0.49 g
Ash 1.96 g
Aspartic acid 0.73 g
Calcium, Ca 111 mg
Carbohydrate, by difference 17.97 g
Carotene, alpha 13 µg
Carotene, beta 189 µg
Cholesterol 30 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 68 µg
Cystine 0.12 g
Energy 216 kcal
Energy 903 kJ
Fatty acids, total monounsaturated 3.822 g
Fatty acids, total polyunsaturated 2.967 g
Fatty acids, total saturated 3.983 g
Fatty acids, total trans 0.272 g
Fatty acids, total trans-monoenoic 0.222 g
Fatty acids, total trans-polyenoic 0.05 g
Fiber, total dietary 2.2 g
Folate, total 12 µg
Fructose 0.35 g
Galactose 0.0 g
Glucose (dextrose) 0.46 g
Glutamic acid 1.55 g
Glycine 0.33 g
Histidine 0.26 g
Hydroxyproline 0.0 g
Iron, Fe 0.87 mg
Isoleucine 0.4 g
Lactose 0.41 g
Leucine 0.88 g
Lutein + zeaxanthin 102 µg
Lycopene 268 µg
Lysine 0.71 g
Magnesium, Mg 30 mg
Maltose 0.0 g
Manganese, Mn 0.156 mg
Methionine 0.23 g
Niacin 1.928 mg
Pantothenic acid 0.443 mg
Phenylalanine 0.55 g
Phosphorus, P 161 mg
Potassium, K 176 mg
Proline 0.84 g
Protein 8.99 g
Retinol 105 µg
Riboflavin 0.132 mg
Selenium, Se 12.1 µg
Serine 0.43 g
Sodium, Na 503 mg
Starch 13.86 g
Sucrose 0.0 g
Sugars, total 1.23 g
Thiamin 0.068 mg
Threonine 0.37 g
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.55 mg
Tocopherol, gamma 3.17 mg
Tocotrienol, alpha 0.14 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.09 mg
Total lipid (fat) 11.99 g
Tryptophan 0.11 g
Tyrosine 0.3 g
Valine 0.47 g
Vitamin A, IU 731 IU
Vitamin A, RAE 124 µg
Vitamin B-12 0.29 µg
Vitamin B-6 0.136 mg
Vitamin E (alpha-tocopherol) 1.74 mg
Water 59.1 g
Zinc, Zn 1.31 mg