Restaurant, Mexican, soft taco with ground beef, cheese and lettuce (36061)
100 g

Alanine 0.636 g
Arginine 0.703 g
Ash 2.21 g
Aspartic acid 0.951 g
Calcium, Ca 116 mg
Carbohydrate, by difference 17.92 g
Carotene, alpha 0 µg
Carotene, beta 61 µg
Cholesterol 34 mg
Copper, Cu 0.099 mg
Cryptoxanthin, beta 2 µg
Cystine 0.147 g
Energy 219 kcal
Energy 917 kJ
Fatty acids, total monounsaturated 4.229 g
Fatty acids, total polyunsaturated 1.203 g
Fatty acids, total saturated 4.486 g
Fatty acids, total trans 0.616 g
Fatty acids, total trans-monoenoic 0.525 g
Fatty acids, total trans-polyenoic 0.091 g
Fiber, total dietary 1.5 g
Folate, total 38 µg
Fructose 0.66 g
Galactose 0.1 g
Glucose (dextrose) 0.79 g
Glutamic acid 2.282 g
Glycine 0.668 g
Histidine 0.316 g
Hydroxyproline 0.265 g
Iron, Fe 1.85 mg
Isoleucine 0.504 g
Lactose 0.39 g
Leucine 1.005 g
Lutein + zeaxanthin 44 µg
Lycopene 696 µg
Lysine 0.943 g
Magnesium, Mg 27 mg
Maltose 0.45 g
Manganese, Mn 0.269 mg
Methionine 0.28 g
Niacin 2.63 mg
Pantothenic acid 0.465 mg
Phenylalanine 0.598 g
Phosphorus, P 172 mg
Potassium, K 244 mg
Proline 1.871 g
Protein 12.56 g
Retinol 44 µg
Riboflavin 0.248 mg
Selenium, Se 19.3 µg
Serine 0.54 g
Sodium, Na 509 mg
Starch 12.34 g
Sucrose 0.0 g
Sugars, total 2.39 g
Thiamin 0.162 mg
Threonine 0.475 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.3 mg
Tocopherol, gamma 1.23 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 10.81 g
Tryptophan 0.125 g
Tyrosine 0.371 g
Valine 0.594 g
Vitamin A, IU 250 IU
Vitamin A, RAE 49 µg
Vitamin B-12 1.22 µg
Vitamin B-6 0.136 mg
Vitamin E (alpha-tocopherol) 0.82 mg
Water 56.5 g
Zinc, Zn 2.15 mg