Restaurant, family style, chicken tenders (36034)
100 g

Alanine 0.996 g
Arginine 1.236 g
Ash 2.9 g
Aspartic acid 1.473 g
Calcium, Ca 18 mg
Carbohydrate, by difference 19.29 g
Carotene, alpha 0 µg
Carotene, beta 11 µg
Cholesterol 46 mg
Copper, Cu 0.067 mg
Cryptoxanthin, beta 7 µg
Cystine 0.247 g
Energy 1265 kJ
Energy 302 kcal
Fatty acids, total monounsaturated 3.865 g
Fatty acids, total polyunsaturated 7.935 g
Fatty acids, total saturated 2.946 g
Fatty acids, total trans 0.133 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.093 g
Fiber, total dietary 0.9 g
Folate, food 11 µg
Folate, total 11 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.17 g
Glutamic acid 3.228 g
Glycine 0.828 g
Histidine 0.706 g
Hydroxyproline 0.012 g
Iron, Fe 0.74 mg
Isoleucine 0.876 g
Lactose 0.0 g
Leucine 1.537 g
Lutein + zeaxanthin 68 µg
Lycopene 1 µg
Lysine 1.903 g
Magnesium, Mg 29 mg
Maltose 0.03 g
Manganese, Mn 0.245 mg
Methionine 0.507 g
Niacin 7.76 mg
Pantothenic acid 1.511 mg
Phenylalanine 0.745 g
Phosphorus, P 297 mg
Potassium, K 324 mg
Proline 1.178 g
Protein 18.88 g
Retinol 6 µg
Riboflavin 0.166 mg
Selenium, Se 19.7 µg
Serine 0.674 g
Sodium, Na 800 mg
Starch 17.99 g
Sucrose 0.05 g
Sugars, total 0.24 g
Thiamin 0.097 mg
Threonine 0.595 g
Tocopherol, beta 0.18 mg
Tocopherol, delta 3.12 mg
Tocopherol, gamma 7.67 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.13 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.07 mg
Total lipid (fat) 16.63 g
Tryptophan 0.209 g
Tyrosine 0.527 g
Valine 0.947 g
Vitamin A, IU 44 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.13 µg
Vitamin B-6 0.479 mg
Vitamin E (alpha-tocopherol) 1.39 mg
Water 42.3 g
Zinc, Zn 0.68 mg