Restaurant, family style, chili with meat and beans (36037)
100 g

Alanine 0.793 g
Alcohol, ethyl 0.0 g
Arginine 0.772 g
Ash 1.76 g
Aspartic acid 1.195 g
Caffeine 0 mg
Calcium, Ca 34 mg
Carbohydrate, by difference 4.57 g
Carotene, alpha 0 µg
Carotene, beta 577 µg
Cholesterol 45 mg
Choline, total 32.3 mg
Copper, Cu 0.086 mg
Cryptoxanthin, beta 200 µg
Cystine 0.123 g
Energy 157 kcal
Energy 656 kJ
Fatty acids, total monounsaturated 4.662 g
Fatty acids, total polyunsaturated 0.625 g
Fatty acids, total saturated 4.023 g
Fatty acids, total trans 0.558 g
Fatty acids, total trans-monoenoic 0.493 g
Fatty acids, total trans-polyenoic 0.066 g
Fiber, total dietary 1.4 g
Folate, DFE 22 µg
Folate, food 22 µg
Folate, total 22 µg
Folic acid 0 µg
Fructose 0.98 g
Galactose 0.0 g
Glucose (dextrose) 1.07 g
Glutamic acid 2.07 g
Glycine 0.834 g
Histidine 0.371 g
Hydroxyproline 0.24 g
Iron, Fe 1.46 mg
Isoleucine 0.556 g
Lactose 0.0 g
Leucine 0.927 g
Lutein + zeaxanthin 367 µg
Lycopene 4639 µg
Lysine 0.844 g
Magnesium, Mg 18 mg
Maltose 0.0 g
Manganese, Mn 0.084 mg
Methionine 0.278 g
Niacin 3.557 mg
Pantothenic acid 0.405 mg
Phenylalanine 0.474 g
Phosphorus, P 104 mg
Potassium, K 320 mg
Proline 0.855 g
Protein 12.56 g
Retinol 93 µg
Riboflavin 0.207 mg
Selenium, Se 13.1 µg
Serine 0.371 g
Sodium, Na 381 mg
Starch 0.43 g
Sucrose 0.22 g
Sugars, total 2.27 g
Theobromine 0 mg
Thiamin 0.037 mg
Threonine 0.402 g
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.08 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.1 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 9.79 g
Tryptophan 0.144 g
Tyrosine 0.34 g
Valine 0.639 g
Vitamin A, IU 1436 IU
Vitamin A, RAE 149 µg
Vitamin B-12 1.26 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.321 mg
Vitamin C, total ascorbic acid 1.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.1 µg
Water 71.31 g
Zinc, Zn 2.23 mg