Restaurant, family style, fish fillet, battered or breaded, fried (36033)
100 g

Alanine 0.783 g
Alcohol, ethyl 0.0 g
Arginine 0.841 g
Ash 2.09 g
Aspartic acid 1.277 g
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 16.89 g
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cholesterol 36 mg
Choline, total 53.7 mg
Copper, Cu 0.044 mg
Cryptoxanthin, beta 4 µg
Cystine 0.179 g
Energy 219 kcal
Energy 915 kJ
Fatty acids, total monounsaturated 2.311 g
Fatty acids, total polyunsaturated 5.334 g
Fatty acids, total saturated 1.876 g
Fatty acids, total trans 0.095 g
Fatty acids, total trans-monoenoic 0.029 g
Fatty acids, total trans-polyenoic 0.065 g
Fiber, total dietary 0.9 g
Folate, DFE 17 µg
Folate, food 17 µg
Folate, total 17 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.25 g
Glutamic acid 2.206 g
Glycine 0.648 g
Histidine 0.327 g
Hydroxyproline 0.004 g
Iron, Fe 0.38 mg
Isoleucine 0.642 g
Lactose 0.0 g
Leucine 1.124 g
Lutein + zeaxanthin 74 µg
Lycopene 1 µg
Lysine 1.213 g
Magnesium, Mg 23 mg
Maltose 0.1 g
Manganese, Mn 0.129 mg
Methionine 0.403 g
Niacin 2.475 mg
Pantothenic acid 0.358 mg
Phenylalanine 0.529 g
Phosphorus, P 207 mg
Potassium, K 251 mg
Proline 0.738 g
Protein 13.49 g
Retinol 2 µg
Riboflavin 0.096 mg
Selenium, Se 17.5 µg
Serine 0.514 g
Sodium, Na 561 mg
Starch 16.02 g
Sucrose 0.1 g
Sugars, total 0.45 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 0.458 g
Tocopherol, beta 0.09 mg
Tocopherol, delta 1.68 mg
Tocopherol, gamma 4.44 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.06 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.08 mg
Total lipid (fat) 10.79 g
Tryptophan 0.149 g
Tyrosine 0.424 g
Valine 0.724 g
Vitamin A, IU 16 IU
Vitamin A, RAE 3 µg
Vitamin B-12 1.17 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.231 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 15 IU
Vitamin E (alpha-tocopherol) 0.94 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 56.74 g
Zinc, Zn 0.39 mg