Restaurant, family style, sirloin steak (36013)
100 g

Alanine 1.785 g
Arginine 2.082 g
Ash 1.79 g
Aspartic acid 2.893 g
Calcium, Ca 10 mg
Carbohydrate, by difference 0.0 g
Cholesterol 87 mg
Copper, Cu 0.1 mg
Cystine 0.31 g
Energy 195 kcal
Energy 818 kJ
Fatty acids, total monounsaturated 3.654 g
Fatty acids, total polyunsaturated 0.673 g
Fatty acids, total saturated 3.143 g
Fatty acids, total trans 0.354 g
Fatty acids, total trans-monoenoic 0.31 g
Fatty acids, total trans-polyenoic 0.044 g
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.55 g
Glutamic acid 4.765 g
Glycine 1.442 g
Histidine 1.097 g
Iron, Fe 2.57 mg
Isoleucine 1.483 g
Lactose 0.0 g
Leucine 2.547 g
Lysine 2.549 g
Magnesium, Mg 27 mg
Maltose 0.0 g
Manganese, Mn 0.02 mg
Methionine 0.766 g
Niacin 5.683 mg
Pantothenic acid 0.593 mg
Phenylalanine 1.266 g
Phosphorus, P 230 mg
Potassium, K 379 mg
Proline 1.244 g
Protein 29.8 g
Retinol 8 µg
Riboflavin 0.347 mg
Selenium, Se 29.0 µg
Serine 1.161 g
Sodium, Na 339 mg
Sucrose 0.0 g
Sugars, total 0.55 g
Thiamin 0.077 mg
Threonine 1.411 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.05 mg
Tocopherol, gamma 0.15 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.12 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.02 mg
Total lipid (fat) 8.48 g
Tryptophan 0.393 g
Tyrosine 1.072 g
Valine 1.839 g
Vitamin A, IU 27 IU
Vitamin A, RAE 8 µg
Vitamin B-12 2.54 µg
Vitamin B-6 0.668 mg
Vitamin E (alpha-tocopherol) 0.53 mg
Water 60.18 g
Zinc, Zn 5.44 mg