Rice, brown, long-grain, cooked  (20037)
100 g

Alanine 0.151 g
Alcohol, ethyl 0.0 g
Arginine 0.196 g
Ash 0.44 g
Aspartic acid 0.242 g
Betaine 0.5 mg
Caffeine 0 mg
Calcium, Ca 3 mg
Carbohydrate, by difference 25.58 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 9.2 mg
Copper, Cu 0.106 mg
Cryptoxanthin, beta 0 µg
Cystine 0.031 g
Dihydrophylloquinone 0.0 µg
Energy 123 kcal
Energy 514 kJ
Fatty acids, total monounsaturated 0.369 g
Fatty acids, total polyunsaturated 0.366 g
Fatty acids, total saturated 0.26 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 1.6 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 0.526 g
Glycine 0.127 g
Histidine 0.066 g
Iron, Fe 0.56 mg
Isoleucine 0.109 g
Lactose 0.0 g
Leucine 0.214 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.099 g
Magnesium, Mg 39 mg
Maltose 0.0 g
Manganese, Mn 0.974 mg
Menaquinone-4 0.0 µg
Methionine 0.058 g
Niacin 2.561 mg
Pantothenic acid 0.38 mg
Phenylalanine 0.133 g
Phosphorus, P 103 mg
Potassium, K 86 mg
Proline 0.121 g
Protein 2.74 g
Retinol 0 µg
Riboflavin 0.069 mg
Selenium, Se 5.8 µg
Serine 0.134 g
Sodium, Na 4 mg
Starch 24.79 g
Sucrose 0.24 g
Sugars, total 0.24 g
Theobromine 0 mg
Thiamin 0.178 mg
Threonine 0.095 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.13 mg
Tocotrienol, beta 0.06 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.46 mg
Total lipid (fat) 0.97 g
Tryptophan 0.033 g
Tyrosine 0.097 g
Valine 0.151 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.123 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 70.27 g
Zinc, Zn 0.71 mg