Rice, brown, medium-grain, raw  (20040)
100 g

Alanine 0.437 g
Alcohol, ethyl 0.0 g
Arginine 0.569 g
Ash 1.27 g
Aspartic acid 0.702 g
Calcium, Ca 33 mg
Carbohydrate, by difference 76.17 g
Cholesterol 0 mg
Copper, Cu 0.277 mg
Cystine 0.091 g
Energy 1515 kJ
Energy 362 kcal
Fatty acids, total monounsaturated 0.971 g
Fatty acids, total polyunsaturated 0.959 g
Fatty acids, total saturated 0.536 g
Fiber, total dietary 3.4 g
Folate, DFE 20 µg
Folate, food 20 µg
Folate, total 20 µg
Folic acid 0 µg
Glutamic acid 1.528 g
Glycine 0.369 g
Histidine 0.19 g
Iron, Fe 1.8 mg
Isoleucine 0.318 g
Leucine 0.62 g
Lysine 0.286 g
Magnesium, Mg 143 mg
Manganese, Mn 3.743 mg
Methionine 0.169 g
Niacin 4.308 mg
Pantothenic acid 1.493 mg
Phenylalanine 0.387 g
Phosphorus, P 264 mg
Potassium, K 268 mg
Proline 0.352 g
Protein 7.5 g
Retinol 0 µg
Riboflavin 0.043 mg
Serine 0.388 g
Sodium, Na 4 mg
Thiamin 0.413 mg
Threonine 0.275 g
Total lipid (fat) 2.68 g
Tryptophan 0.096 g
Tyrosine 0.281 g
Valine 0.44 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.509 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 12.37 g
Zinc, Zn 2.02 mg