Rice, white, long-grain, parboiled, unenriched, cooked (20447)
100 g

Alanine 0.169 g
Arginine 0.256 g
Ash 0.3 g
Aspartic acid 0.313 g
Calcium, Ca 19 mg
Carbohydrate, by difference 26.05 g
Cholesterol 0 mg
Copper, Cu 0.07 mg
Cystine 0.06 g
Energy 123 kcal
Energy 513 kJ
Fatty acids, total monounsaturated 0.074 g
Fatty acids, total polyunsaturated 0.091 g
Fatty acids, total saturated 0.074 g
Fiber, total dietary 0.9 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Fructose 0.02 g
Galactose 0.0 g
Glucose (dextrose) 0.01 g
Glutamic acid 0.545 g
Glycine 0.14 g
Histidine 0.07 g
Iron, Fe 0.24 mg
Isoleucine 0.133 g
Lactose 0.0 g
Leucine 0.257 g
Lysine 0.082 g
Magnesium, Mg 9 mg
Maltose 0.0 g
Manganese, Mn 0.354 mg
Methionine 0.07 g
Niacin 2.309 mg
Pantothenic acid 0.323 mg
Phenylalanine 0.153 g
Phosphorus, P 55 mg
Potassium, K 56 mg
Proline 0.187 g
Protein 2.91 g
Riboflavin 0.019 mg
Selenium, Se 9.3 µg
Serine 0.141 g
Sodium, Na 2 mg
Sucrose 0.08 g
Sugars, total 0.11 g
Thiamin 0.074 mg
Threonine 0.107 g
Total lipid (fat) 0.37 g
Tryptophan 0.039 g
Tyrosine 0.086 g
Valine 0.185 g
Vitamin B-12 0.0 µg
Vitamin B-6 0.156 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin K (phylloquinone) 0.0 µg
Water 70.36 g
Zinc, Zn 0.37 mg