Rice, white, medium-grain, enriched, cooked (20051)
100 g

Alanine 0.138 g
Arginine 0.198 g
Ash 0.21 g
Aspartic acid 0.224 g
Calcium, Ca 3 mg
Carbohydrate, by difference 28.59 g
Cholesterol 0 mg
Copper, Cu 0.038 mg
Cystine 0.049 g
Energy 130 kcal
Energy 544 kJ
Fatty acids, total monounsaturated 0.065 g
Fatty acids, total polyunsaturated 0.056 g
Fatty acids, total saturated 0.057 g
Fiber, total dietary 0.3 g
Folate, DFE 97 µg
Folate, food 2 µg
Folate, total 58 µg
Folic acid 56 µg
Glutamic acid 0.464 g
Glycine 0.108 g
Histidine 0.056 g
Iron, Fe 1.49 mg
Isoleucine 0.103 g
Leucine 0.197 g
Lysine 0.086 g
Magnesium, Mg 13 mg
Manganese, Mn 0.377 mg
Methionine 0.056 g
Niacin 1.835 mg
Pantothenic acid 0.411 mg
Phenylalanine 0.127 g
Phosphorus, P 37 mg
Potassium, K 29 mg
Proline 0.112 g
Protein 2.38 g
Retinol 0 µg
Riboflavin 0.016 mg
Selenium, Se 7.5 µg
Serine 0.125 g
Sodium, Na 0 mg
Thiamin 0.167 mg
Threonine 0.085 g
Total lipid (fat) 0.21 g
Tryptophan 0.028 g
Tyrosine 0.08 g
Valine 0.145 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 68.61 g
Zinc, Zn 0.42 mg