Rolls, dinner, plain, commercially prepared  (18342)
100 g

Alanine 0.343 g
Alcohol, ethyl 0.0 g
Arginine 0.378 g
Ash 2.18 g
Aspartic acid 0.45 g
Caffeine 0 mg
Calcium, Ca 178 mg
Carbohydrate, by difference 52.04 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 4 mg
Choline, total 14.6 mg
Copper, Cu 0.135 mg
Cryptoxanthin, beta 0 µg
Cystine 0.227 g
Energy 1297 kJ
Energy 310 kcal
Fatty acids, total monounsaturated 1.881 g
Fatty acids, total polyunsaturated 2.509 g
Fatty acids, total saturated 1.375 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Folate, DFE 150 µg
Folate, food 30 µg
Folate, total 101 µg
Folic acid 71 µg
Glutamic acid 3.51 g
Glycine 0.386 g
Histidine 0.222 g
Iron, Fe 3.72 mg
Isoleucine 0.337 g
Leucine 0.729 g
Lutein + zeaxanthin 13 µg
Lycopene 0 µg
Lysine 0.233 g
Magnesium, Mg 26 mg
Manganese, Mn 0.582 mg
Methionine 0.145 g
Niacin 5.367 mg
Pantothenic acid 0.452 mg
Phenylalanine 0.506 g
Phosphorus, P 122 mg
Potassium, K 139 mg
Proline 1.213 g
Protein 10.86 g
Retinol 1 µg
Riboflavin 0.374 mg
Selenium, Se 26.8 µg
Serine 0.546 g
Sodium, Na 467 mg
Sugars, total 5.55 g
Theobromine 0 mg
Thiamin 0.526 mg
Threonine 0.286 g
Total lipid (fat) 6.47 g
Tryptophan 0.081 g
Tyrosine 0.29 g
Valine 0.401 g
Vitamin A, IU 5 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.13 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.097 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 10.6 µg
Water 28.44 g
Zinc, Zn 0.99 mg