Rolls, dinner, rye (18346)
100 g

Alanine 0.362 g
Alcohol, ethyl 0.0 g
Arginine 0.403 g
Ash 2.9 g
Aspartic acid 0.532 g
Caffeine 0 mg
Calcium, Ca 30 mg
Carbohydrate, by difference 53.1 g
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cholesterol 0 mg
Choline, total 14.6 mg
Copper, Cu 0.201 mg
Cryptoxanthin, beta 1 µg
Cystine 0.215 g
Energy 1197 kJ
Energy 286 kcal
Fatty acids, total monounsaturated 1.236 g
Fatty acids, total polyunsaturated 0.708 g
Fatty acids, total saturated 0.605 g
Fiber, total dietary 4.9 g
Folate, DFE 153 µg
Folate, food 22 µg
Folate, total 99 µg
Folic acid 77 µg
Glutamic acid 3.231 g
Glycine 0.369 g
Histidine 0.224 g
Iron, Fe 2.7 mg
Isoleucine 0.396 g
Leucine 0.712 g
Lutein + zeaxanthin 54 µg
Lycopene 0 µg
Lysine 0.282 g
Magnesium, Mg 54 mg
Manganese, Mn 0.702 mg
Methionine 0.172 g
Niacin 3.9 mg
Pantothenic acid 0.383 mg
Phenylalanine 0.51 g
Phosphorus, P 159 mg
Potassium, K 180 mg
Proline 1.125 g
Protein 10.3 g
Retinol 0 µg
Riboflavin 0.27 mg
Selenium, Se 27.8 µg
Serine 0.512 g
Sodium, Na 650 mg
Sugars, total 1.17 g
Theobromine 0 mg
Thiamin 0.38 mg
Threonine 0.313 g
Total lipid (fat) 3.4 g
Tryptophan 0.119 g
Tyrosine 0.262 g
Valine 0.468 g
Vitamin A, IU 8 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.062 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.1 µg
Water 30.1 g
Zinc, Zn 0.97 mg