Rolls, dinner, wheat (18347) 100 g Alanine 0.287 g Alcohol, ethyl 0.0 g Arginine 0.353 g Ash 2.1 g Aspartic acid 0.4 g Caffeine 0 mg Calcium, Ca 176 mg Carbohydrate, by difference 46.0 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 18.7 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0 µg Cystine 0.199 g Energy 1142 kJ Energy 273 kcal Fatty acids, total monounsaturated 3.109 g Fatty acids, total polyunsaturated 1.107 g Fatty acids, total saturated 1.497 g Fiber, total dietary 3.8 g Folate, DFE 92 µg Folate, food 15 µg Folate, total 60 µg Folic acid 45 µg Glutamic acid 2.897 g Glycine 0.324 g Histidine 0.193 g Iron, Fe 3.55 mg Isoleucine 0.321 g Leucine 0.594 g Lutein + zeaxanthin 65 µg Lycopene 0 µg Lysine 0.205 g Magnesium, Mg 36 mg Manganese, Mn 1.023 mg Methionine 0.145 g Niacin 4.072 mg Pantothenic acid 0.364 mg Phenylalanine 0.419 g Phosphorus, P 104 mg Potassium, K 115 mg Proline 0.964 g Protein 8.6 g Retinol 0 µg Riboflavin 0.273 mg Selenium, Se 33.0 µg Serine 0.416 g Sodium, Na 524 mg Sugars, total 1.63 g Theobromine 0 mg Thiamin 0.433 mg Threonine 0.241 g Total lipid (fat) 6.3 g Tryptophan 0.118 g Tyrosine 0.246 g Valine 0.379 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.076 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 2.7 µg Water 37.0 g Zinc, Zn 0.9 mg