Rolls, hamburger, whole grain white, calcium-fortified (28321)
100 g

Alcohol, ethyl 0.0 g
Ash 2.05 g
Caffeine 0 mg
Calcium, Ca 233 mg
Carbohydrate, by difference 46.5 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 12.9 mg
Copper, Cu 0.179 mg
Cryptoxanthin, beta 0 µg
Energy 1065 kJ
Energy 255 kcal
Fatty acids, total monounsaturated 0.564 g
Fatty acids, total polyunsaturated 1.221 g
Fatty acids, total saturated 1.163 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.3 g
Folate, DFE 163 µg
Folate, food 106 µg
Folate, total 140 µg
Folic acid 33 µg
Iron, Fe 2.59 mg
Lutein + zeaxanthin 52 µg
Lycopene 0 µg
Magnesium, Mg 38 mg
Manganese, Mn 0.926 mg
Niacin 4.651 mg
Phosphorus, P 153 mg
Potassium, K 190 mg
Protein 9.3 g
Retinol 0 µg
Riboflavin 0.316 mg
Selenium, Se 14.0 µg
Sodium, Na 512 mg
Sugars, total 9.3 g
Theobromine 0 mg
Thiamin 0.523 mg
Total lipid (fat) 3.49 g
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.104 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.0 µg
Water 38.67 g
Zinc, Zn 2.05 mg