Rolls, hard  (18353)
100 g

Alanine 0.331 g
Alcohol, ethyl 0.0 g
Arginine 0.36 g
Ash 2.0 g
Aspartic acid 0.449 g
Caffeine 0 mg
Calcium, Ca 95 mg
Carbohydrate, by difference 52.7 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 14.6 mg
Copper, Cu 0.163 mg
Cryptoxanthin, beta 0 µg
Cystine 0.216 g
Energy 1226 kJ
Energy 293 kcal
Fatty acids, total monounsaturated 1.133 g
Fatty acids, total polyunsaturated 1.719 g
Fatty acids, total saturated 0.606 g
Fiber, total dietary 2.3 g
Folate, DFE 151 µg
Folate, food 15 µg
Folate, total 95 µg
Folic acid 80 µg
Glutamic acid 3.314 g
Glycine 0.35 g
Histidine 0.214 g
Iron, Fe 3.28 mg
Isoleucine 0.383 g
Leucine 0.693 g
Lutein + zeaxanthin 58 µg
Lycopene 0 µg
Lysine 0.242 g
Magnesium, Mg 27 mg
Manganese, Mn 0.46 mg
Methionine 0.176 g
Niacin 4.239 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.489 g
Phosphorus, P 100 mg
Potassium, K 108 mg
Proline 1.105 g
Protein 9.9 g
Retinol 0 µg
Riboflavin 0.336 mg
Selenium, Se 39.1 µg
Serine 0.48 g
Sodium, Na 544 mg
Sugars, total 1.77 g
Theobromine 0 mg
Thiamin 0.478 mg
Threonine 0.285 g
Total lipid (fat) 4.3 g
Tryptophan 0.117 g
Tyrosine 0.284 g
Valine 0.432 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.035 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.6 µg
Water 31.0 g
Zinc, Zn 0.94 mg