Rolls, pumpernickel (43441)
100 g

Alanine 0.319 g
Alcohol, ethyl 0.0 g
Arginine 0.354 g
Ash 2.53 g
Aspartic acid 0.468 g
Caffeine 0 mg
Calcium, Ca 67 mg
Carbohydrate, by difference 51.87 g
Carotene, alpha 1 µg
Carotene, beta 3 µg
Cholesterol 0 mg
Choline, total 14.6 mg
Copper, Cu 0.287 mg
Cryptoxanthin, beta 0 µg
Cystine 0.196 g
Energy 1154 kJ
Energy 276 kcal
Fatty acids, total monounsaturated 0.609 g
Fatty acids, total polyunsaturated 1.184 g
Fatty acids, total saturated 0.495 g
Fiber, total dietary 5.4 g
Folate, DFE 125 µg
Folate, food 30 µg
Folate, total 86 µg
Folic acid 56 µg
Glutamic acid 2.963 g
Glycine 0.328 g
Histidine 0.198 g
Iron, Fe 2.78 mg
Isoleucine 0.347 g
Leucine 0.635 g
Lutein + zeaxanthin 106 µg
Lycopene 0 µg
Lysine 0.233 g
Magnesium, Mg 54 mg
Manganese, Mn 1.909 mg
Methionine 0.153 g
Niacin 2.97 mg
Pantothenic acid 0.619 mg
Phenylalanine 0.456 g
Phosphorus, P 171 mg
Phytosterols 3 mg
Potassium, K 208 mg
Proline 1.036 g
Protein 10.8 g
Retinol 0 µg
Riboflavin 0.3 mg
Selenium, Se 27.8 µg
Serine 0.463 g
Sodium, Na 492 mg
Sugars, total 0.4 g
Theobromine 0 mg
Thiamin 0.38 mg
Threonine 0.273 g
Total lipid (fat) 2.8 g
Tryptophan 0.106 g
Tyrosine 0.229 g
Valine 0.412 g
Vitamin A, IU 6 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.1 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.63 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 32.0 g
Zinc, Zn 1.48 mg