Rowal, raw (09428)
100 g

Ash 0.4 g
Calcium, Ca 15 mg
Carbohydrate, by difference 23.9 g
Carotene, alpha 0 µg
Carotene, beta 230 µg
Copper, Cu 1.06 mg
Energy 111 kcal
Energy 462 kJ
Fatty acids, total saturated 0.245 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.2 g
Fructose 0.5 g
Galactose 0.0 g
Glucose (dextrose) 1.1 g
Iron, Fe 2.2 mg
Lactose 0.0 g
Magnesium, Mg 32 mg
Maltose 0.0 g
Manganese, Mn 0.155 mg
Phosphorus, P 52 mg
Potassium, K 131 mg
Protein 2.3 g
Retinol 0 µg
Sodium, Na 4 mg
Sucrose 12.5 g
Sugars, total 14.1 g
Total lipid (fat) 2.0 g
Vitamin A, IU 383 IU
Vitamin A, RAE 19 µg
Vitamin C, total ascorbic acid 25.8 mg
Water 71.4 g
Zinc, Zn 0.43 mg