Ruffed Grouse, breast meat, skinless, raw (05363)
100 g

Alcohol, ethyl 0.0 g
Ash 1.07 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 40 mg
Copper, Cu 0.058 mg
Cryptoxanthin, beta 0 µg
Energy 112 kcal
Energy 467 kJ
Fatty acids, total monounsaturated 0.042 g
Fatty acids, total polyunsaturated 0.132 g
Fatty acids, total saturated 0.13 g
Fatty acids, total trans 0.0 g
Fatty acids, total trans-monoenoic 0.0 g
Fatty acids, total trans-polyenoic 0.0 g
Fiber, total dietary 0.0 g
Iron, Fe 0.58 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 32 mg
Manganese, Mn 0.016 mg
Niacin 11.6 mg
Phosphorus, P 229 mg
Potassium, K 311 mg
Protein 25.94 g
Retinol 5 µg
Riboflavin 0.28 mg
Sodium, Na 50 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.042 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.88 g
Vitamin A, IU 16 IU
Vitamin A, RAE 5 µg
Vitamin B-12 2.9 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 1.275 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin E, added 0.0 mg
Water 72.93 g
Zinc, Zn 0.51 mg