Rye flour, dark (20063)
100 g

Alanine 0.647 g
Alcohol, ethyl 0.0 g
Arginine 0.764 g
Ash 2.5 g
Aspartic acid 0.827 g
Caffeine 0 mg
Calcium, Ca 37 mg
Carbohydrate, by difference 68.63 g
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cholesterol 0 mg
Choline, total 30.4 mg
Copper, Cu 0.56 mg
Cryptoxanthin, beta 0 µg
Energy 1360 kJ
Energy 325 kcal
Fatty acids, total monounsaturated 0.284 g
Fatty acids, total polyunsaturated 1.046 g
Fatty acids, total saturated 0.269 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 23.8 g
Folate, DFE 33 µg
Folate, food 33 µg
Folate, total 33 µg
Folic acid 0 µg
Fructose 0.23 g
Galactose 0.0 g
Glucose (dextrose) 0.22 g
Glutamic acid 3.139 g
Glycine 0.68 g
Histidine 0.233 g
Iron, Fe 4.97 mg
Isoleucine 0.353 g
Lactose 0.0 g
Leucine 0.857 g
Lutein + zeaxanthin 210 µg
Lycopene 0 µg
Lysine 0.338 g
Magnesium, Mg 160 mg
Maltose 0.07 g
Manganese, Mn 6.062 mg
Methionine 0.199 g
Niacin 4.27 mg
Pantothenic acid 1.456 mg
Phenylalanine 0.646 g
Phosphorus, P 499 mg
Potassium, K 717 mg
Proline 1.014 g
Protein 15.91 g
Retinol 0 µg
Riboflavin 0.251 mg
Selenium, Se 18.0 µg
Serine 0.681 g
Sodium, Na 2 mg
Sucrose 1.8 g
Sugars, total 2.31 g
Theobromine 0 mg
Thiamin 0.316 mg
Threonine 0.49 g
Total lipid (fat) 2.22 g
Tryptophan 0.18 g
Tyrosine 0.271 g
Valine 0.498 g
Vitamin A, IU 11 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.443 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.73 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.9 µg
Water 10.75 g
Zinc, Zn 5.04 mg