Rye grain (20062)
100 g

Alanine 0.405 g
Alcohol, ethyl 0.0 g
Arginine 0.454 g
Ash 1.57 g
Aspartic acid 0.56 g
Betaine 146.1 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 75.86 g
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cholesterol 0 mg
Choline, total 30.4 mg
Copper, Cu 0.367 mg
Cryptoxanthin, beta 0 µg
Energy 1414 kJ
Energy 338 kcal
Fatty acids, total monounsaturated 0.208 g
Fatty acids, total polyunsaturated 0.767 g
Fatty acids, total saturated 0.197 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 15.1 g
Folate, DFE 38 µg
Folate, food 38 µg
Folate, total 38 µg
Folic acid 0 µg
Fructose 0.11 g
Galactose 0.0 g
Glucose (dextrose) 0.16 g
Glutamic acid 2.294 g
Glycine 0.416 g
Histidine 0.189 g
Iron, Fe 2.63 mg
Isoleucine 0.208 g
Lactose 0.0 g
Leucine 0.563 g
Lutein + zeaxanthin 210 µg
Lycopene 0 µg
Lysine 0.286 g
Magnesium, Mg 110 mg
Maltose 0.0 g
Manganese, Mn 2.577 mg
Methionine 0.153 g
Niacin 4.27 mg
Pantothenic acid 1.456 mg
Phenylalanine 0.435 g
Phosphorus, P 332 mg
Potassium, K 510 mg
Proline 0.804 g
Protein 10.34 g
Retinol 0 µg
Riboflavin 0.251 mg
Selenium, Se 13.9 µg
Serine 0.458 g
Sodium, Na 2 mg
Sucrose 0.71 g
Sugars, total 0.98 g
Theobromine 0 mg
Thiamin 0.316 mg
Threonine 0.289 g
Total lipid (fat) 1.63 g
Tryptophan 0.108 g
Tyrosine 0.2 g
Valine 0.317 g
Vitamin A, IU 11 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.294 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.85 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.9 µg
Water 10.6 g
Zinc, Zn 2.65 mg