SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce (21150)
100 g

Ash 1.78 g
Calcium, Ca 142 mg
Carbohydrate, by difference 22.54 g
Carotene, alpha 0 µg
Carotene, beta 33 µg
Cholesterol 22 mg
Copper, Cu 0.071 mg
Cryptoxanthin, beta 0 µg
Energy 155 kcal
Energy 649 kJ
Fatty acids, total monounsaturated 0.642 g
Fatty acids, total polyunsaturated 0.831 g
Fatty acids, total saturated 0.505 g
Fatty acids, total trans 0.012 g
Fatty acids, total trans-monoenoic 0.006 g
Fatty acids, total trans-polyenoic 0.006 g
Fiber, total dietary 1.2 g
Folate, total 58 µg
Fructose 2.39 g
Galactose 0.0 g
Glucose (dextrose) 2.23 g
Iron, Fe 1.52 mg
Lactose 0.0 g
Lutein + zeaxanthin 87 µg
Lycopene 208 µg
Magnesium, Mg 23 mg
Maltose 0.65 g
Manganese, Mn 0.282 mg
Niacin 5.063 mg
Pantothenic acid 0.655 mg
Phosphorus, P 139 mg
Potassium, K 285 mg
Protein 10.91 g
Retinol 0 µg
Riboflavin 0.213 mg
Selenium, Se 15.4 µg
Sodium, Na 305 mg
Starch 13.77 g
Sucrose 0.79 g
Sugars, total 6.06 g
Thiamin 0.273 mg
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.13 mg
Tocopherol, gamma 0.46 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.32 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 2.37 g
Vitamin A, IU 56 IU
Vitamin A, RAE 3 µg
Vitamin B-12 0.11 µg
Vitamin B-6 0.282 mg
Vitamin C, total ascorbic acid 1.1 mg
Vitamin E (alpha-tocopherol) 0.38 mg
Water 62.4 g
Zinc, Zn 0.64 mg